Exercise Treatment for Depression

Losing weight

Exercise Machines for Home Use

Exercise is a powerful healer if you are depressed. It unleashes Endorphins and increases chemicals in the brain. Serotonin, norepinephrin and dopamine regulate mood. Exercise also increases self-image, confidence and offers a chance of social interaction.Stress and depression

Why am I writing about exercise machines for home use? Because, having suffered from depression myself, I know how difficult it can be to even get out of bed when depressed, much less exercise. My whole body ached and all I wanted to do was sleep. Click on the image below to see my recommendation for best in home workout for those suffering from depression.

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Are there Any Frequencies for Relaxation?

meditation

Luck Frequencies – A Review

by Woman Motley from Meditation Music International

MP3 total length is 2 hours and 13 minutes.
25 songs
Classified as New Age Music, Celtic Fusion and Celtic New Age
Plays on IOS, Android, Kindle Fire, Fire TV, Echo, PC, Mac, Roku and Sonos
Description: Mostly instrumentals, synthesizer and some chanting.This is very pleasant, relaxing, meditative sound. It is mostly string orchestration synthesizer with no melodies or words.

Guitarist

 

 

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What Are Some Natural Remedies for Stress and Anxiety

Stress and anxiety can cause every part of your body to not function properly. Some Anxiety is normal, but for others it can be crippling.

Sufferers can develop general anxiety for no apparent reason and others can be afraid of social situations. PTSD and OCD can result in being severe enough that they can’t function at all. Continue reading “What Are Some Natural Remedies for Stress and Anxiety”